British Flapjacks

This sweet, oaty British snack is great for taking on the go.

Sliced Flapjacks on a Plate Next to a Glass of Tea, a Creamer With Cream, and a Small Saucer

Simply Recipes / Mark Beahm

Any Great British Baking Show fan knows that if you order flapjacks in the UK, you won't be served a stack of warm pancakes. Instead, you'll receive a sweet and buttery oat bar. Flapjacks are similar to American granola bars… if a granola bar was unmistakably a dessert. To make British flapjacks, oats are coated in a mixture of melted butter, brown sugar, and golden syrup, then baked into crispy-edged, chewy bars.

If you've never heard of golden syrup or light treacle before, you'll look for ways to use it after trying these bars. Golden syrup is a byproduct of refining sugar, similar to how molasses is made. It's not as dark and robust; it's more like the color and consistency of honey. It has a distinctively sweet, buttery caramel flavor beloved in the UK.

The Right Kind of Oats for Flapjacks

Use quick-cook rolled oats, not instant oats and not old-fashioned rolled oats. Instant oats will make the flapjacks too dense, and rolled oats will fall apart. Quick-cook rolled oats are the Goldilocks oats for this bake. 

I like 365 (Whole Foods brand) Quick Oats Rolled Oats, Bob’s Red Mill Quick Cooking Rolled Oats, and Quaker Quick Oats.

Sliced Flapjacks on a Piece of Parchment Paper

Simply Recipes / Mark Beahm

Mix Up the Mix-Ins

I used my favorite mix of seeds and dried fruit: pumpkin seeds, sunflower seeds, and dried cranberries. But you should make flapjacks with your own favorites:

  • Try sesame seeds, hemp seeds, chopped nuts, chopped dried apricots, dried cherries, raisins, chopped dates, or even chocolate chips.
  • Skip the mix-ins altogether. If you’d prefer to make a more traditional flapjack recipe, skip the mixed seeds and dried fruit and replace with an equal amount of additional oats.
  • If you have difficulty finding golden syrup or you just want a different flavor, substitute with the same amount of honey, maple syrup, or agave nectar.

Tips for Making the Best Flapjacks

One bowl, one saucepan, one spatula, and less than an hour are all you need for these easy oat bars. But I still have some tips for the best flapjacks and the cleanest slices.

  • Melt the butter over low heat and cook only until melted. Avoid boiling the mixture. If it's left to cook, it will affect the texture of the final flapjacks or worse, scorch.
  • While you can slice flapjacks when they're still warm, if you wait for them to cool and use a long, serrated bread knife you'll achieve the cleanest slices.
  • Can’t get enough? Double the recipe and bake it in a 9x13-inch pan for 30 to 35 minutes.
Stack of Flapjacks on a Parchment Paper Lined Cooling Rack

Simply Recipes / Mark Beahm

How to Serve Flapjacks

Flapjacks are typically served as a sweet treat alongside a cup of coffee or tea in place of cake or cookies. That means you can enjoy them as a sweet breakfast or an afternoon coffee break (my favorite). They are also very portable and make a great snack for on the go. You can easily make them allergen-free for a school-friendly lunchbox treat.

How to Store Flapjacks

Flapjacks will keep for up to 1 week stored in an airtight container on the counter. They can also be frozen, individually wrapped or all together, in a freezer bag. They will keep for up to 3 months in the freezer. Defrost the flapjacks in the refrigerator overnight.

More British Treats

British Flapjacks

Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 9 to 16 servings
Yield 1 (8x8) pan

I used pumpkin and sunflower seeds for the mixed seeds and dried cranberries for the dried fruit. You can use your favorites, such as sesame seeds, hemp seeds, chopped nuts, chopped dried apricots, dried cherries, raisins, or chopped dates.

Ingredients

  • 2 1/2 cups (250g) quick-cook rolled oats

  • 1/2 cup (75g) mixed seeds

  • 1/2 cup (75g) dried fruit

  • 1/2 teaspoon kosher salt

  • 1/2 teaspoon cinnamon

  • 1/2 cup (113g) unsalted butter

  • 1/2 cup (107g) brown sugar

  • 1/3 cup (112g) golden syrup

Method

  1. Preheat the oven to 350°F.

    Line the bottom and two sides of an 8x8-inch square pan with parchment paper. Lightly grease the pan and parchment paper.

    An 8x8 Baking Pan Lined With Parchment Paper for Flapjacks Recipe

    Simply Recipes / Mark Beahm

  2. Combine the dry ingredients:

    In a large mixing bowl, stir together the oats, seeds, dried fruit, salt, and cinnamon.

    Dry Ingredients in a Bowl With a Rubber Spatula on the Counter

    Simply Recipes / Mark Beahm

  3. Combine the wet ingredients:

    In a medium saucepan, heat the butter, brown sugar, and golden syrup over low heat until the butter melts. Stir the syrup mixture with a whisk or a silicone spatula until the brown sugar dissolves and the mixture comes together, about 30 seconds.

    Brown Sugar, Golden Syrup, and Butter in a Sauce Pan for Flapjack Recipes

    Simply Recipes / Mark Beahm

    Melted Sugar and Butter in the Sauce Pan

    Simply Recipes / Mark Beahm

  4. Combine the wet and dry ingredients:

    Pour the butter mixture over the oats. Use a silicone spatula to stir everything together, mixing well to coat all the dry ingredients in the syrup.

    Spread the oat mixture in an even layer in the prepared pan. Compact the oats bars by pressing down the top with a spatula or the bottom of a glass.

    Flapjacks Batter Mixed Together With a Rubber Spatula

    Simply Recipes / Mark Beahm

    Flapjacks Batter Flattened Into the Baking Pan Using a Rubber Spatula

    Simply Recipes / Mark Beahm

    Flapjacks Batter in the Baking Pan

    Simply Recipes / Mark Beahm

  5. Bake:

    Bake the flapjacks until they turn golden brown around the edges and lightly golden in the middle, 25 to 30 minutes.

    Baked Flapjacks Cooling in the Baking Pan on the Cooling Rack

    Simply Recipes / Mark Beahm

  6. Cool and slice:

    For the cleanest slices, let the flapjacks cool completely, at least 1 to 2 hours, before using the parchment paper to lift them out of the pan. Use a serrated bread knife to slice 9 large or 16 small flapjacks.

    Store flapjacks in an airtight container at room temperature for up to 1 week.

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    Flapjack Slab Cut Into Bars on a Parchment Paper Covered Cutting Board

    Simply Recipes / Mark Beahm

    Sliced Flapjacks on a Parchment Paper Covered Cutting Board With a Bread Knife

    Simply Recipes / Mark Beahm

    Sliced Flapjacks on a Plate Next to a Glass of Tea

    Simply Recipes / Mark Beahm

Nutrition Facts (per serving)
189 Calories
8g Fat
28g Carbs
3g Protein
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Nutrition Facts
Servings: 9 to 16
Amount per serving
Calories 189
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 49mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 9%
Total Sugars 12g
Protein 3g
Vitamin C 0mg 1%
Calcium 21mg 2%
Iron 1mg 5%
Potassium 146mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.