Kai Jeow (Thai Omelet)

Thai style omelet (kai jeow) is so easy to make that you can cook it as a last-minute meal or a late night snack. Kai jeow is a pan-fried omelet that is infused with a combination of complex flavors. Kai jeow's sweet, sour, spicy, salty and umami flavor combination is the epitome of Southeast Asian cuisine. When you take your first bite, it will transport you to the streets of Bangkok. 

The first time I had kai jeow was when I was a child and my mom would make it for me at lunchtime. She would always serve it with rice congee and a side of fish sauce with one sliced Thai pepper.  That moment in time inspired me so much that I worked tirelessly with my mom to write down the exact measurements for each ingredient so that I can experience that specific joyous memory of eating kai jeow whenever I want. 

A Must Have Ingredient: Fish Sauce

The must have ingredient in this recipe is fish sauce. Without it, the omelet will not have the burst of umami that this dish is known for.

Fish sauce is commonly used in Southeast Asian cuisine and is made with anchovies that have been layered with salt in a large vessel for approximately two years. After the fermentation process, the liquid containing the anchovy and salt extract is fermented again.  And a few months later, the liquid is drained and filtered out once more and bottled.  

When you purchase fish sauce, look at the ingredients. To ensure that you have great-tasting fish sauce, the ingredient list should only include fish and salt. My favorite brands include Red Boat and Golden Boy.

In addition to Kai Jeow, you can add fish sauce in a stir-fry, curries, fried rice, and many other Asian dishes. 

Thai Omelet: No Wok Necessary

Traditionally, you make kai jeow in a wok. However, you  don’t need a wok to make a kai jeow. I find that using a small non-stick pan is best. You want to make sure that the pan is nonstick, because when you flip your omelet, your nonstick pan will give you extra insurance that your omelet will flip in one piece. Another reason why I like to use a small nonstick pan is that you need less oil to cover the bottom.  

If your omelet breaks when you flip it, don't worry; it will still taste delicious. 

Use a Hot Skillet for Making Kai Jeow

Once you are ready to cook your omelet, you need to make sure you have a hot pan with shimmering oil that is lightly smoking. 

Once the oil is hot, raise your bowl of egg mixture a foot from the pan and slowly pour in one motion.  The omelet should start to crisp up immediately.  As the omelet is cooking on one side, use a small spatula or chopsticks to push the edges of the omelet inward and tilt the pan to encourage the raw eggs in the center to come in contact with the pan. Once the center of the omelet is somewhat dry, flip the kai jeow. 

If you want to make more than one omelet, you can make the appropriate amount of egg mixture and cook the omelet one serving at a time.

Kai Jeow Add-Ins

You can make this recipe your own by adding extra proteins to the egg mixture before frying it. Raw ground pork, ground chicken, crab meat or chopped shrimp will all work. Use no more than 1/3 cup so the add-ins don’t deflate the kai jeow.

Kai Jeow Serving Suggestions

Typically, kai jeow is served with rice and crunchy raw vegetables like lettuce and cucumber. The rice balances the saltiness of the dish, and the raw vegetables add freshness. If you want extra spice, serve sriracha or sambal on the side. 

More Egg-cellent Egg Dishes!

• How to Make the Best Scrambled Eggs
• How to Make Perfect Hard Boiled Eggs
• Easy Poached Eggs
• Soy Sauce Eggs
• Cloud Eggs