Quesadillas have to be my favorite go-to food for lunch. They're just so easy to make! Especially when you have tortillas and cheese in the fridge, which we almost always do.
One way to take a quesadilla from snack to a meal is to add some protein, like chicken, beef, or in this case shrimp.
First marinate raw shrimp in a little lime juice and chili pepper. Then sauté the shrimp and add it to your jack-cheese quesadilla along with red onion and cilantro. Serve with some sliced avocado, sour cream, maybe another squeeze of lime juice, and you're set!
If you're really in a hurry you can use already cooked shrimp. Just toss it with some salt, chili pepper, and lime juice while you grate the cheese and heat the tortillas.
- Want to make your own tortillas? Try this recipe: Homemade Flour Tortillas
Recipe and photos updated, first published 2008
Shrimp Quesadilla
If you are starting with frozen raw shrimp, put them in a bowl of ice water to defrost.
If you are starting with cooked shrimp, just toss them with some salt, pepper, chipotle chile powder and lime juice and let them sit while you heat the tortillas.
Ingredients
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1/4 pound of medium-small raw shrimp, peeled and deveined
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1/4 teaspoon chipotle powder
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Pinch salt
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Pinch ground black pepper
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1 tablespoon lime or lemon juice
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2 1/2 teaspoons extra virgin olive oil (divided, 2 teaspoons and 1/2 teaspoon)
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1 tablespoon chopped red onion
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1 tablespoon chopped fresh cilantro, plus more for garnish
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Salt and pepper
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2 medium flour tortillas
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1/2 cup shredded Monterey Jack cheese
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1/4 avocado, sliced
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Dollop sour cream or crema fresca
Method
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Marinate the shrimp:
Toss the shrimp in a small bowl with 1/4 teaspoon of chipotle powder or chile powder, a pinch of salt, pinch of pepper, and a tablespoon of lime or lemon juice. Let sit for 10 minutes. Then drain out the juice.
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Cook the shrimp:
Heat a couple teaspoons of olive oil in a relatively stick-free skillet (a cast iron skillet works well for this) on medium high heat.
Add the shrimp and cook for half a minute on each side, and remove to a bowl.
The shrimp shouldn't be completely cooked through; they will continue to cook during the next step.
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Heat the tortillas:
Wipe out the skillet with paper towels. Add a small amount of olive oil (about 1/2 a teaspoon, you could use butter as well) and heat the pan on medium high.
Place one flour tortilla on the skillet. Flip the tortilla over a few times, 10 seconds between flips. Air pockets should begin to form within the tortilla.
Remove the tortilla and repeat with the second tortilla. Leave the second tortilla in the pan and reduce the heat to medium.
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Build the quesadilla:
Sprinkle the tortilla with the grated cheese. Distribute the shrimp on top of the cheese. Add chopped onion and cilantro. Place the other tortilla on top.
Flip the quesadilla over when the bottom tortilla is nicely toasted and the cheese has begun to melt. Remove the quesadilla from the pan when the now bottom tortilla has toasted sufficiently.
You can also use just one tortilla instead of two, and fold the tortilla over itself like an omelette.
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Cut the quesadilla into triangles:
Cut like a pie into six pieces (a pizza wheel works well for this). Place on a serving plate. Serve with avocado slices and sour cream. Garnish with chopped fresh cilantro. Squeeze a little lime juice over everything.
Nutrition Facts (per serving) | |
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1058 | Calories |
74g | Fat |
63g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings: 1 | |
Amount per serving | |
Calories | 1058 |
% Daily Value* | |
Total Fat 74g | 94% |
Saturated Fat 20g | 102% |
Cholesterol 236mg | 79% |
Sodium 1916mg | 83% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 20g | 70% |
Total Sugars 3g | |
Protein 44g | |
Vitamin C 31mg | 154% |
Calcium 576mg | 44% |
Iron 4mg | 25% |
Potassium 1590mg | 34% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |