The summer potluck season is here! One of the challenges of preparing a dish to share with a group is food sensitivities or preferences.
Some of your gathering may be vegetarian, or gluten-free, or dairy-free, or all three. Pasta is pretty easy to do gluten-free, there are many gluten-free brands available that are pretty good (we've been using Bionaturae lately).
But if you're going dairy-free, what about the Parm? To me pasta without Parmesan, or some other nutty cheese, is just missing something. So, following a tip from Sunset Magazine, I used chopped toasted almonds instead. You still get that nutty richness from the almonds, and lots of flavor.
One of the things I have found using gluten-free pasta is that it doesn't do as well cold, as wheat pasta. I made the dish both ways, using gluten-free and regular pasta. Both were great warm and freshly made.
The regular pasta version was also good cold and reheated. The gluten-free version got a little stiff when chilled, and never fully recovered when reheated.
I love this pasta dish as a basis for experimentation. The original idea came from a farfalle roasted pepper recipe in Sunset. I could also see tossing in fresh sliced basil or strips of grilled chicken.
Pasta with Artichoke Hearts, Sun Dried Tomatoes, and Toasted Almonds
Ingredients
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1 pound fusilli pasta (use gluten-free pasta for gluten-free version)
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Salt
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1 (14-ounce) jar marinated artichoke hearts, drained, hearts cut into eighths, about 1 1/2 cups
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1/2 cup sun-dried tomatoes packed in oil, removed from oil (reserve oil), chopped
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1 cup toasted almonds, chopped
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1 teaspoon lemon zest
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1 tablespoon lemon juice
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1/4 teaspoon black pepper
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1/2 cup fresh parsley leaves, chopped, loosely packed, more or less to taste
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2 tablespoons extra virgin olive oil
Method
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Cook the pasta, al dente:
Bring a large pot of well salted water to a vigorous boil. Add the pasta to the boiling water and let cook, uncovered, at a full boil, for the amount of time specified on the pasta package, minus about 2 minutes. Test, the pasta should be cooked through, but still firm to the bite, al dente.
While the pasta is cooking, prep the other ingredients.
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Place the cut marinated artichoke hearts, the chopped sun-dried tomatoes, the toasted almonds, and lemon zest in a large bowl
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Drain pasta, add to artichoke hearts:
When the pasta is done, drain it, and add the pasta into the bowl with the artichoke hearts and sun-dried tomatoes. Toss gently to mix.
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Season with lemon juice, pepper, parsley, oil:
Sprinkle lemon juice, parsley, and black pepper over the pasta, toss to mix.
Add 1 to 2 tablespoons of the sun-dried tomato oil to the pasta, and 1-2 tablespoons of olive oil. Toss to mix. Taste and adjust seasonings.
At this point you can make ahead and reheat to serve.
Serve warm.
Nutrition Facts (per serving) | |
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251 | Calories |
14g | Fat |
26g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 251 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 1g | 7% |
Cholesterol 0mg | 0% |
Sodium 405mg | 18% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 4g | 16% |
Total Sugars 3g | |
Protein 8g | |
Vitamin C 8mg | 42% |
Calcium 59mg | 5% |
Iron 2mg | 11% |
Potassium 333mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |