Chicken Cutlets with Caper Sauce Recipe

Name: Chicken Cutlets With Caper Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 tablespoons extra virgin olive oil, divided; 2 chicken breast halves, pounded very thin, and then cut in half, so that you have 4 thin cutlets; Salt; 1 large shallot, minced, about 2 Tbsp; 2 garlic cloves, minced; 1/2 cup white wine or chicken stock; 1/4 teaspoon red pepper flakes; 1 tablespoon capers, drained; 2-3 cups arugula, torn into bite-sized pieces; 1/2 fennel bulb, shaved thin; 16-24 paper thin shavings of parmesan cheese

Sometimes, especially after a few days of heavy dinners, all you want is a light, good meal. "Light" as in you're trying to cut back, and "good" as in, can we make it taste good even though it's light?

This chicken cutlet recipe, with a caper shallot sauce, is just that, flavorful, filling, and won't weigh you down. You can make it all in one pot, takes about 30 minutes, and it's gluten-free too.

What Are Capers?

Chicken Cutlets With Caper Sauce

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Servings 4 servings

2 tablespoons extra virgin olive oil, divided
2 chicken breast halves, pounded very thin, and then cut in half, so that you have 4 thin cutlets
Salt
1 large shallot, minced, about 2 tablespoons
2 cloves garlic, minced
1/2 cup white wine or chicken stock
1/4 teaspoon red pepper flakes
1 tablespoon capers, drained
2 to 3 cups arugula, torn into bite-sized pieces
1/2 fennel bulb, shaved thin
16 to 24 paper thin shavings Parmesan cheese

Sear the chicken cutlets:

Heat 1 tablespoon olive oil in a stick-free sauté pan over medium-high heat until almost smoking, about 1-2 minutes.

Sprinkle salt over the pounded chicken breasts and sear them for 2-3 minutes per side in the hot pan, working in batches so that you do not crowd the pan.

Elise Bauer

Remove the chicken breasts and cover with foil to keep them warm.
Sauté the shallots:

Add the other tablespoon of olive oil to the pan. Add the shallots and cook 1 minute, stirring often. Do not let them burn, and if they begin to brown rapidly, turn the heat down.

Elise Bauer

Add the garlic and cook another 45 seconds to 1 minute, stirring often.
Deglaze pan with wine, add capers, red pepper flakes:

Add the white wine and scrape any browned bits off the bottom of the pan with a wooden spoon.

Elise Bauer

Elise Bauer

Add the capers and red pepper flakes and boil until the wine is almost gone, about 2 to 4 minutes.
Serve with arugula, shaved fennel, shaved Parmesan:

To serve, mix the arugula and shaved fennel and put some on each plate. Arrange some shaved parmesan over them.

Lay a piece of chicken on each salad, then top with a little of the sauce. Serve hot.

Nutrition Facts (per serving)
222	Calories
11g	Fat
4g	Carbs
21g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	222
% Daily Value*
Total Fat 11g	14%
Saturated Fat 3g	13%
Cholesterol 56mg	19%
Sodium 364mg	16%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 21g
Vitamin C 4mg	19%
Calcium 92mg	7%
Iron 1mg	6%
Potassium 294mg	6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.