Classic Chopped Italian Salad Recipe

Name: Classic Chopped Italian Salad
Prep time: 25 min
Total time: 25 min
Yield: 6
Ingredients: For the Italian vinaigrette; 1 lemon, juiced; 1 tablespoon Dijon mustard; 2 tablespoons red wine vinegar; 2 teaspoons sugar; 1 teaspoon dried oregano; 1/2 cup olive oil; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; For the salad; 2 heads romaine lettuce, chopped; 1/2 red onion, chopped; 1 can of chickpeas, rinsed; 1 pint cherry tomatoes, halved; 4 ounces genoa salami, chopped; 8 ounces fresh mozzarella, chopped; 1/2 cup sliced pepperoncini; 1/4 cup sliced roasted red peppers; 8-10 fresh basil leaves, chopped

Salads come in many shapes and sizes. Some are almost an afterthought of lettuce and fridge-drawer vegetables, but the Italian chopped salad is much more iconic. A thick bed of dressed Romaine lettuce topped with ALL the good toppings. A good chopped salad will have a mix of tangy pickled vegetables, cured meats, cheeses, and crunchy fresh vegetables.

While this salad was made to be served alongside hearty fare like pizza, chicken parmesan, or pasta dishes, it is plenty hearty enough to be the star of dinner on its own. It also makes wonderful lunches!

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Homemade Italian Vinaigrette

I make my vinaigrette by combining fresh lemon juice, mustard, vinegar, olive oil, sugar, dried oregano, salt, and pepper in a glass jar with a lid. Shake it up for a few seconds to combine the ingredients and its ready to go!

You can definitely store this in the fridge for up to 1 week, but it’ll separate and solidify in the fridge so run the jar under some warm water and give it a shake to bring the dressing back to room temperature before serving.

You don’t have to make your own vinaigrette for this salad though. There is enough going on here that you could get away with a good quality store-bought vinaigrette like Newman's Own. You don’t want a vinaigrette that’s overly sweet and it should have lots of herbs and acidity.

Large Bowl of Cheese, Peppers, Salami, Olives, Chickpeas, and Lettuce for Italian Chopped Salad — Simply Recipes / Nick Evans

Pickled Vegetables Are the Star

The thing I love most about a good Italian chopped salad is a mix of pickled vegetables. I used pepperoncini and roasted red peppers for this version, but you could experiment with other options. Chopped up pickled vegetables like cabbage, okra, or even spicy pickles would all be fine additions to the salad.

The saltiness and tanginess of the pickled vegetables is important here because it cuts through some of the richness in this salad that comes from the cheese and meat. Don’t skip it!

Easy Substitutions

Trade out the meat with other cured meats like pepperoni or capicola. Or leave out the meat entirely for a vegetarian version.
Add even more pickled items like olives or capers to the salad if you’d like
Change up the base of the salad with slivered kale or baby spinach.

Make it a Meal!

This is a pretty hearty salad as-is, but if you wanted to make it a full on entrée, serve it with some baked salmon like this easy baked salmon, yogurt grilled chicken, or even sliced flank steak.

Large Bowl of Cheese, Peppers, Salami, Olives, Chickpeas, Onions, and Lettuce for Italian Chopped Salad — Simply Recipes / Nick Evans

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